See here one of our seated warm ups for our regular tennis for seniors class. This is a free, weekly inclusive class at Bishop's Park, which welcomes seniors who might find adult classes on a full-sized court too much. The class is dementia friendly, but we also welcome those with disabilities, or those who simply require a slower paced group lesson. Book here: https://clubspark.lta.org.uk/qcfcommunityclub/Coaching
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